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	<title>Yoga + Reiki</title>
	<link>http://yogareiki.com</link>
	<description>Healing and Workshops in Los Angeles</description>
	<lastBuildDate>Thu, 02 Oct 2008 02:23:52 +0000</lastBuildDate>
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		<title>Yoga: An Alternative Treatment for Depression</title>
		<description><![CDATA[Feeling depressed or down? Don&#8217;t automatically reach for an anti-depressant. Do some yoga. These days, the typical treatment for depression comes in the form of a pill, which can often lead to serious side effects and dependency. Prior to modern drug companies, however, sages from the East discovered a method of calming the mind and [...]]]></description>
		<link>http://yogareiki.com/yoga/yoga-an-alternative-treatment-for-depression/</link>
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		<title>Yoga Flow at Home</title>
		<description><![CDATA[Sometimes it&#8217;s hard to get to yoga class, and even putting in a DVD can be a bit time consuming. Start learning some simple yoga flows so you can do a full yoga routine by yourself without anyone directing you.
You can find many books with diagrams or learn some yoga routines in class or via [...]]]></description>
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